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Cardio Jam

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Cardio Jam with Emily:

This class is designed to hit all major muscle groups of the body with constant, yet, constant movement. Coming from a dance background, This class is designed to make you feel like that one time you went to that one wedding reception and woke up sore haha! Right? we've all been there. Soundtrack geared around todays hits, throwing in some 80's funk and 90's flare =) You are guaranteed to leave this class smiling and drenched in sweat. 


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Date of Class You Wish to Reserve?
Book This Class - Cardio Jam Mondays
Earlier Event: June 18
Belly Dance Fitness
Later Event: June 22
Aerial Silks